Who I am

Doc T (Dr. Theresa Denise), founder of Be Wellness, LLC. I’m a doctorate-level clinician, supervisor, and educator with experience in community mental health, crisis care, training and leadership.

What I do

I create practical wellness experiences that support:

• burnout recovery + burnout repair

• nervous system regulation

• identity + Self worth

• sustainable healing practices

How I work

Integrative, culturally grounded, and real-life friendly.

(No perfection required)